dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHaving a dumbbell in Every single hand, rest one head on the dumbbell on Each and every shoulder. Increase and stage your elbows out in front of you.Change your hips right into a squat such as you’re aiming to sit down again in the chair, preserving y